What is Brainwave

Brainwave entrainment is simply the act of stimulating the brain through specialized audio recordings to change the pattern of your brain waves. This is done through a scientific method called “frequency following” response (FFR) which gets the brain waves to follow the frequency of the recording.

A little bit about brain waves:

Your brain is constantly working. Billions of neurons produce strong electrical signals that communicate to other parts of the brain and body. The energy produced from all of this mental electricity can be measured in waves.

Brain waves are measured in hertz, or cycles per second, and have 5 categories:

● Delta- 0.1 – 4 Hz (deep sleep)
● Theta- 4 – 7.5 Hz (light sleep)
● Alpha- 7.5 – 13 Hz (daydreaming, meditation)
● Beta- 14 – 40 Hz (consciousness, wake state)
● Gamma- 40 Hz and up (associated with compassion and higher level emotions)

Your brain typically operates in the beta frequency throughout most of your waking life. This is great, because it allows you to do things like walk around, communicate with others, and make everyday life decisions. However, the higher range of beta (up to 30 or 40 hz) is associated with stress, anxiety, worry, and frustration.

Is brain entrainment safe?

Altering the pattern of your brainwaves may seen like risky business, but it is totally safe and natural with brain entrainment. There are however a few things to consider when using brain entrainment.
Because of the strong and repetitive pulsating rhythms, people who are prone to seizures or epilepsy should not use this technology. Also, because brainwave entrainment alters your brainwaves to a more relaxed state, you should not operate a vehicle or heavy machinery while listening. Children and pregnant women should also use caution when considering using brainwave entrainment.

Why should i listen to brainwave entrainment?

Quite simply... because it makes you feel good!

When you listen to a brain entrainment recording, you are listening to a specifically designed frequency of sound that replicates the cycles of brain waves. Your brain will sync up with this rhythmic frequency which will alter your state of consciousness. This has many great benefits for your mental, physical, and spiritual health.