Benefits of Brain Entrainment

The most common benefits of using brain entrainment are to calm the mind to create clarity, stability, reduce stress and anxiety. It can help to lower your brainwaves to more relaxed frequencies. They can help you reach states of calm, focus, and clearer thinking.

One of the most advertised benefits of using brain entrainment is to help you reach a meditative state with no practice at all. While this is relatively true in the fact that your brainwaves will be in the same frequency of those who have practiced meditation for years, the true mindset of meditation is one that has to be learned from practice.

If you are new to meditation, there are guided meditation recordings that incorporate brainwave entrainment that

Greatly speed up the process of reaping the benefits of meditation.

Whole brain thinking and brainwave synchronization:
Normal brain activity is scattered and many different levels of brainwave activity are produced from different areas of the brain at the same time. Listening to brain entrainment technology synchronizes all of your brainwaves to one frequency. This process of brainwave synchronization has been studied and proven with electroencephalography (EEG), or the study of brain wave activity. The picture below is a before and after picture of brain frequencies when listening to The Brain Evolution System.

Health benefits:
Dr. Vincent Giampapa, MD, Former President of the American Board of Anti-Aging Medicine, New England Journal of Medicine concluded that binaural beats drastically affect three different key hormones in our bodies.

The first is cortisol which impacts learning and memory. Having too much of cortisol causes stress which listening to binaural beats can reduce by 46%. DHEA, which helps your immune system, is increased by 43% by the regular use of binaural beats. The third great health benefit Dr. Gimpapa found of listening to binaural beats was a 98% increase in melatonin levels (one of your body’s natural antioxidants).

Other studies over the past 20 years have shown the effects of brain entrainment to increase IQ, improve behavior in children, relieve PMS, alleviate ADD, decrease depression, stimulate dendritic growth, relive anxiety, and cure chronic pain.

What are the long term effects of brain entrainment?
Brain entrainment creates positive long term effects in the brain. Once you have been listening for a few months, you will notice a shift in your brain behavior. You may not be able to feel the effects quite as strong as you did at the beginning. This is actually a great thing! This means that your brain has become more accustomed to being in these altered brain states and will be able to shift in and out of different frequencies easier. Your mind is essentially training itself to shift out of stressful thought patterns and therefore creating a happier, healthier you!